Tag: relaxation for stress
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The Ultimate Guide to Relaxation Techniques for Stress Reduction: From Breathing Exercises to Aromatherapy
Introduction We all experience stress from time to time, whether it’s due to work pressure, family obligations, or financial concerns. Stress is a natural response to a perceived threat or challenge and can be beneficial in small doses. However, when stress becomes chronic, it can have negative effects on both the body and mind. Definition…
ZEN STRESS AWAY 