Tag: mindfulness for kids
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Mindfulness for Kids: The Importance of Mindfulness
In this stressful world, teaching kids the art of being mindful is becoming increasingly important. Mindfulness is a state of awareness that involves staying present in the moment without judgment or distraction. It’s about paying attention to one’s thoughts, emotions, and sensations while staying centered in the present moment. This practice can bring significant benefits…
ZEN STRESS AWAY 