Tag: mindfulness for athletes
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Mindfulness for Athletes: How to Improve Your Performance and Mental Health
Introduction: What is Mindfulness and Why is it Important for Athletes? Mindfulness is the practice of focusing on the present moment with full attention and without judgment. In essence, it’s a mindset that allows us to fully engage with the world around us and experience it in a more meaningful way. For athletes, mindfulness can…
ZEN STRESS AWAY 