Tag: Cognitive-Behavioral Therapy
-
The Science of Calm: How Cognitive-Behavioral Therapy Reduces Stress and Enhances Mental Health
Stress affects everyone at various points in their lives, and if left unaddressed, it can have severe consequences on mental and physical health. One proven method to help combat stress is Cognitive-Behavioral Therapy (CBT). CBT is a powerful, evidence-based psychological treatment that has been shown to be effective in managing stress and improving overall well-being.…
ZEN STRESS AWAY 